Running on a Treadmill A treadmill is a piece of equipment that lets you run, walk or jog while stationary. In gyms and homes, treadmills are a popular exercise equipment. It helps people to keep active even when weather is bad. Treadmill exercises can help strengthen the thighs and glutes. https://treadmillssmall38981.diowebhost.com/79711144/the-one-treadmill-mistake-every-newbie-makes