Bodily Health and fitness Advantages: The calming impact of mantra chanting around the intellect also Gains the human body, enhancing heart rate variability, reducing hypertension, and supporting In general very well-currently being. Buddhists frequently use prayer beads, or malas, to rely the number of mantras recited. Natasha Lee / Alamy https://baglamukhi23343.blogolize.com/a-secret-weapon-for-mantra-66027939