This is devoted to improving the athlete's drive and velocity opportunity, finally enhancing RFD two,three. The objective of electricity training should be to reinforce the anxious method's ability to recruit rapid-twitch motor units, enhancing intramuscular coordination to create high-velocity energy throughout the concentric stage 2. It is through periodization of https://oncaz21.blogolenta.com/25007325/5-simple-techniques-for-sports-hockey