Adaptogens are a class of herbs that greatly enhance the body’s resilience to stress. They function by balancing cortisol levels and improving energy without the need of overstimulation. Critical adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy https://burnoutnutrition.firebaseapp.com/index.html