Somatic yoga poses and somatic exercises focus on slow, mindful movements that help release muscular tension, improve mobility, and restore natural movement patterns. Unlike traditional yoga, which emphasizes holding static postures, somatic exercises work by retraining the nervous system to eliminate habitual tightness and improve flexibility. By practicing somatic yoga poses like Ar... https://yinyangyogaacademy.org/blog/somatic-yoga-for-beginners/