If you‘re Prepared, squeeze the towel and hold for 10 seconds (or so long as you can up to ten seconds). Verywell In good shape's written content is for informational and academic applications only. Our website isn't intended to be considered a substitute for Expert health-related tips, prognosis, or treatment. https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/