Sinus tarsi syndrome: This problem is characterized by inflammation with the sinus tarsi, or maybe the channel identified amongst the heel and ankle bone. It triggers pain in the highest of your foot and outside the ankle. Can stretches reduce pain within the arch of your respective foot? Sure. Stretches https://www.theorthopaedicandpainpractice.com/using-orthopaedic-and-pain-management-strategies-to-tackle-foot-pain-near-the-arch/