Concentrate towards your mobility: Optimize your mobility by training a number of moments every week, whether or not going for walks, lifting weights or performing One more form of training you appreciate.  Vitamin and mineral health supplements: You could require in excess of-the-counter or prescription calcium or vitamin D supplements. https://www.theorthopaedicandpainpractice.com/a-singaporeans-guide-to-low-bone-density-treatment/