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Reminiscing: Looking Back for Healing

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Reminiscing is when we look back on memories, often with emotion. Reflecting on the past can be comforting and healing. It helps us understand who we are and how far we've come. For older adults, it’s especially meaningful and can reduce feelings of loneliness or sadness. But painful memories may also resurface. Therapy can help process those feelings. Sharing stories, writing, or loo... https://mindzo.us/

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