Cognitive Restructuring: A CBT Approach Cognitive reconstruction is a core component of therapy, designed to help you address distressing thought cycles. It's about recognizing that your emotions and actions are https://alexiazbgf724716.idblogz.com/39566963/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health