Rational Restructuring: A Therapy Manual Cognitive restructuring is a core component of therapy, designed to help you manage negative thought cycles. It's about recognizing that your reactions and actions are https://adrianawyfg110463.bleepblogs.com/39548015/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health