Cognitive Restructuring: A CBT Overview
Cognitive restructuring is a core component of therapy designed to help individuals recognize and modify negative thought patterns. It's all about becoming more aware of your https://sahiluyvl120918.shoutmyblog.com/38581399/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health